Six days ago I woke up with a horrible back pain. I must have strained it at work, and I think those magazine recycling boxes are to blame. After taking it easy over the weekend I felt much better, but work exacerbates the pain.
After I let my boss know that my back was still hurting me, she pointed out that we had some lumbar support belts hidden away in the office. So I started using one and found that it helped me put less strain on the injured part of my back. But I look like a dork.