Stew Thing Recipe.

Stew Thing Recipe.
(A work in progress. I'm making it up as I go.)

• Half a pound of cooked, then rinsed lentils
• One can of red beans, rinsed
• One can of black beans, rinsed
• Chopped carrots, bell peppers, and onions
• Olive oil
• Salt, black pepper, garlic powder, chili powder

1. Start cooking the lentils first.
2. Rinse the beans.
3. After around fifteen minutes, start sautéing the veggies in oil; use a shallow pot; add generous amounts of the spices.
4. Rinse the lentils after they are done cooking.
5. Add the beans and lentils.
6. Mix it all together; add more spices; add some water; let it cook together.

Should I add cumin? Fresh garlic?

Serve over rice, unless you want to limit your carbohydrate intake.